21-Day Yoga Challenge
Introduction
I think of myself as a yogi, but my bolsters, blocks, and wedges vary. Over the past year, they’ve been used to build forts for my four-year-old and his friends, not to support my alignment in Revolved Triangle or Half Moon pose. And, oh, my yoga mat can tell tales of abuse (mostly the tent-making kind) and neglect!
I keep these things with me to remind me that the real juice of yoga comes from regular practice. In particular, home exercises. I want them to be ready for me whenever inspiration strikes. But for the past year or so, they’ve mostly been guilt-inducing. I want to feel like a yogi again, to build a bridge to my practice. So how come I didn’t? How can I get my groove back?
It didn’t take me long to realize that this challenge was right up my alley. I can commit to my well-being by taking 15 minutes out of my day for three weeks, right? Correct. I’m curious, I’m motivated, and I’m committed to the 21-Day Yoga Challenge. Here’s my story. I hope this inspires you to take up the challenge too.
Those are the questions I pondered when the editors of Yoga Journal asked me to test-drive a 21-day yoga challenge. The idea behind it is simple, they explain: We all want to be healthy in body, mind, and spirit, and we believe that yoga helps bring us into a state of healthy balance. Why not, at the start of a new year, commit to doing yoga every day for 21 consecutive days to make the practice a deep habit?
Read More, How To Apply for SBI RuPay Credit Card
They promise me that they’re going to make the challenge as easy as possible and that the Yoga Journal website will feature video sequences of varying lengths and styles—all morning routines! Core Buster! Some of them are only 15 minutes long!—plus pranayama instruction and guided meditation. All I have to do is show up on my mat every day, with no lofty goals and no expectations, and see what unfolds.
Overcome Obstacles
For help, I call on San Francisco-based teacher Jason Crandell, who is not only a friend, but has been teaching some of the video sequences offered online as part of the Challenge. He’s heard my list of yoga obstacles…and he’s heard a lot of it. “As physicians, we accept the notion of change in principle, but in reality, it is humbling to modify our practice to meet our current needs,” he says. “We all want to do what we know how to do.” Um, check.
- Too Busy? – “Keep it simple,” he says. “You don’t have to repeat a yoga class every time you practice at home. Start with 15 minutes. If you have more time, great. If not, that’s enough.
- Very Thick? “If you’re letting your weight keep you off the mat, you’ve got a self-esteem issue,” he says. “Ignoring your body won’t help; Doing skillful things with your body in asana practice will make it easier to nurture the kind of body you have now.”
- Too Distracted? – “The asana is perfect if you’re distracted because it shifts the state of mind from endless thinking to sensing, observing, and feeling,” says Crandell.
- Too Injured Or Too Old? – “The great thing is that an injury or a new physical limitation is there to show us how attached we are to a particular way of practicing asana,” he says. “These things help us to see our ego and vanity so that we can move past them.”
- Too Scattered? – “Listen, we’re all householders, so for good or bad we’re changing the context in which yoga is practiced,” he says. “We live in a very different time and place than the ancient yogis who developed this practice. But you can still roll up the carpet or move the table out of the way. You can do this while standing in line or on an airplane. You can practice. It is better to practice in chaos than not to practice at all.”
Simple Goal Setting
I jump into the routine with the enthusiasm of a new convert. The moves are mostly simple but damned if I don’t do my best to make them difficult. I pose longer than Holcombe suggests; delegate more; Add in other, more challenging asanas. But with every ounce of extra effort comes pain — sore wrists, sore knees, sore shoulders, mental resistance.
Gifts Of Practice
My practice isn’t perfect (and truth be told, I missed a day or two), but I learned a lot from Holcomb’s approach. I can do yoga anywhere, anytime. I don’t need special clothes or a holy place. I’ve heard it before: Even 10 minutes every day is better than a two-hour sweat-fest once a week. But during my 21-day challenge, I truly understood the value of daily practice—not just intellectually, but physically and spiritually.
The challenge reminded me that real yoga isn’t about fancy poses or strength exercises; It is about developing a willingness to be present at the moment, which is always precious and fleeting. Now I do yoga the way we all do yoga, eventually: microsecond by microsecond, in my body, in the midst of the life God has given me. And that’s cool.
Daily Practice Tips
To successfully complete the 21-Day Challenge, take it—and take it—easy.
- Take it with you: Some days, you just can’t reach the mat—but you can still practice. Do yoga at your desk, on the stairs, in the park, or even—as I once did—in a swimming pool.
- Lean on your crutches: Find a routine you like and stick to it on days when motivation wanes. is it, not one? May this number inspire you?
- Ignore the clutter: Really, all you need is a clean mat and the will to close your eyes. You will only see clutter if you are looking for it.
- Lower your expectations: Set a minimum standard that’s easy to meet (mine was 15 minutes). You can always do more—and it may be surprising to find how often you want to.
21 Day Challenge
This challenge is your golden opportunity to burn fat, reduce stress and increase flexibility while discovering the beautiful world assfaof yoga. Whether you’re a beginner or an experienced yogi, this challenge is designed to help you deepen your practice and achieve your wellness goals.
-
Sign Up: join the fun for free – Click Here
This challenge is your golden opportunity to burn fat, reduce stress and increase flexibility while discovering the beautiful world of yoga. Whether you’re a beginner or an experienced yogi, this challenge is designed to help you deepen your practice and achieve your wellness goals.
How To Join Yoga Class
- Experience increased flexibility, reduce stress, and fat loss.
- Yoga for all – all age groups and genders.
- Totally Free No Hidden Charges.
- Attend multiple sessions in a day
-
Registration
-
Go To The Deal Page Here – Click here
Can Beginners Join This Class
Yes, this workshop is absolutely for everyone! We will learn and practice asanas step by step, focusing on each part of the body in the first week. From the second week onwards, we will focus on breath and alignment and only in the third week we will move towards flow. This workshop is for all ages and all levels
What if I am not able to attend at 6:30 am every day
not to worry! Even though it would be best to attend the sessions live, you can choose to practice at any time of the day. Replay links will be provided for 48 hours after the session.
